Why Taking Care of Yourself is the Most Productive Thing You Can Do
Discover why self-care is essential for productivity and well-being. Learn how to prioritize yourself and move from survival mode to thriving mode.
The Afternoon Matcha Club
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Be brave enough to be bad at something new!
Be brave enough to be bad at something new!Babe! This is hard for me too. Actually one of the hardest things for me is the pull between growing and being...
Surrender, trust, believe.
How does the word surrender make you feel? What kinds of feelings does it evoke? Do you feel release, letting go, stress free? Or do you feel like you are...
You’re not looking for a sign. You’re looking for courage.
If you have a feeling that you should be doing something or ending something or saying something but you are waiting for a sign. A sign that is something outside...
You wouldn’t have a dream, if you didn’t have what it takes to make it happen.
Building the life of your dreams isn’t easy but it can be simpler than you think. First you have the dream, then you work hard but mostly you believe in...
Be the woman that does things differently
I know that I do. I desire to be a woman that does life the way that feels good for me, not because it makes other people feel safe. You...
Your body is not an online express order.
First let’s look at your goals, are they realistic and sustainable? It is going to be much more sustainable to make small changes that you can consistently stick with. So,...
Do you make time for fun?
I hope that you have made some time for fun this week. Joy, Play, Fun, Dancing. So as you are focused and crushing it with your big goals, make some...
YOU ARE SO LOVED
Mmmm, did you feel that? You are so loved. You are so loved. This is often truer than we realise. We are loved by our family, friends, partners, pets but...
BE A VOICE, NOT AN ECHO.
Be a voice, not an echo.Such a small set of words but babe do they ever have a big meaning.Choose to use your voice instead of letting the world or...
Dream Plan Do
I’ve done it all to get ahead…and I got there, to the place that I thought that I wanted to go, when you think that if you keep ticking things...
Time you enjoyed wasting, is not time wasted!
This took me a third of my life to learn this, well, until after my 30th birthday. I was a doer. I still am but these days I do more...
You don’t have to have it all figured out, just start!
What do you dream of? What does your soul want to do? What is on your vision board? I was lucky enough to have someone tell me this when I...
Time to start jogging & drinking green shit!
Are you feeling a bit sluggish? Are you wondering how you're going to do it all again at Christmas and still be fit enough to ski this winter or are...
You are the CEO of your life!
You are the CEO of your life! Hire, fire and promote accordingly. It takes a lot of us a long time to really know this. Trust me you aren’t behind...
Matcha and your health with Antioxidants!
Matcha is an antioxidant heavy hitter. One of Matcha's major health benefits is that it delivers a mega dose of antioxidants in every sip. Matcha is packed with exponentially more...