The Afternoon Matcha Club

First let’s look at your goals, are they realistic and sustainable? It is going to be much more sustainable to make small changes that you can consistently stick with. So, if you never worked out before, start by adding in 3 x 30 mins workouts a week with a rest day in between each. Next add a 30 mins walk on the 2 rest days, then take your workouts up to 45 mins etc. Keep doing this over time and adding in something more each month until you have something that feels good and is sustainable.

I hope that you have made some time for fun this week.  Joy, Play, Fun, Dancing.  So as you are focused and crushing it with your big goals, make some time in your schedule to have a mid afternoon dance party, go for a walk outside, catch up with a friend for matcha lattes or something else totally for fun!

Mmmm, did you feel that?  You are so loved.  You are so loved. This is often truer than we realise. We are loved by our family, friends, partners, pets but are we loved by ourselves?  

And it is often sneaky, you think that you love yourself, but do you? I always thought that I loved myself but, really did I? I was critical of how I looked, how I sometimes reacted to things and often things that I did weren't really good enough.  Is that self-love?

No, the answer is no!

Read that again…I’ll wait….

Be a voice, not an echo.

Such a small set of words but babe do they ever have a big meaning.

Choose to use your voice instead of letting the world or your world, create a life, opinions and choices for you with it's echo. If you don't make the choices, then someone else is.

Be intentional about every step you take, every word that you use, every person in your life, every habit that you have because every choice you don't make....it isn't your choice and your life should be nothing if not a collection of all of YOUR choices.

I’ve done it all to get ahead…and I got there, to the place that I thought that I wanted to go, when you think that if you keep ticking things off the to do list that this plus that equals happiness. The dream job, the lovely boyfriend, the adventurous lifestyle! But somewhere along the way, I needed more.

This took me a third of my life to learn this, well, until after my 30th birthday. I was a doer. I still am but these days I do more of what I love...

What do you dream of? What does your soul want to do? What is on your vision board? I was lucky enough to have someone tell me this when I was youn...

Are you feeling a bit sluggish?

Are you wondering how you're going to do it all again at Christmas and still be fit enough to ski this winter or are you going to have the chance to fit into you bathing suit in the spring?

Or are you wondering how you poor gut is doing?

You are the CEO of your life! Hire, fire and promote accordingly.

It takes a lot of us a long time to really know this. Trust me you aren’t behind for not actually implementing this into your life.

Matcha is an antioxidant heavy hitter. One of Matcha's major health benefits is that it delivers a mega dose of antioxidants in every sip. Matcha is packed with exponentially more antioxidants than any other ‘super food’. Drinking one cup of Matcha has the equivalent antioxidants of 10 cups of green tea. WOW!

There are 6 grades of Matcha and this is what you need to know about them.

Are you struggling to be productive? Well here is something that helped me…my routine. What is it and how do you hold yourself accountable?