Your body is not an online express order.
First let’s look at your goals, are they realistic and sustainable? It is going to be much more sustainable to make small changes that you can consistently stick with. So,...
The Afternoon Matcha Club
- All
- Community
- Hojicha
- Holidays
- Matcha Basics
- Matcha Tips + Tricks
- Mindfulness
- Productiveness
- Real Life
- Relationship with Self
- Service Days
Do you make time for fun?
I hope that you have made some time for fun this week. Joy, Play, Fun, Dancing. So as you are focused and crushing it with your big goals, make some...
YOU ARE SO LOVED
Mmmm, did you feel that? You are so loved. You are so loved. This is often truer than we realise. We are loved by our family, friends, partners, pets but...
BE A VOICE, NOT AN ECHO.
Be a voice, not an echo.Such a small set of words but babe do they ever have a big meaning.Choose to use your voice instead of letting the world or...
Dream Plan Do
I’ve done it all to get ahead…and I got there, to the place that I thought that I wanted to go, when you think that if you keep ticking things...
Time you enjoyed wasting, is not time wasted!
This took me a third of my life to learn this, well, until after my 30th birthday. I was a doer. I still am but these days I do more...
You don’t have to have it all figured out, just start!
What do you dream of? What does your soul want to do? What is on your vision board? I was lucky enough to have someone tell me this when I...
Time to start jogging & drinking green shit!
Are you feeling a bit sluggish? Are you wondering how you're going to do it all again at Christmas and still be fit enough to ski this winter or are...
You are the CEO of your life!
You are the CEO of your life! Hire, fire and promote accordingly. It takes a lot of us a long time to really know this. Trust me you aren’t behind...
Matcha and your health with Antioxidants!
Matcha is an antioxidant heavy hitter. One of Matcha's major health benefits is that it delivers a mega dose of antioxidants in every sip. Matcha is packed with exponentially more...
Matcha for everyone! The 6 grades of Matcha.
There are 6 grades of Matcha and this is what you need to know about them.
Productiveness, routine and crushing goals through isolation…. How to actually do it!
Are you struggling to be productive? Well here is something that helped me…my routine. What is it and how do you hold yourself accountable?
Self Motivation…It can be hard!
Soooo a lot of us are spending a lot of time inside, whether that is still by choice or because everything is closed and we are being asked to do...
Jealousy. Why we feel it and how to use it to get what you want...in a good way!
We feel it because we want what someone else has but we are taught to just not feel it, so most of us just identify it as something else, pity...
Self care. The weird, the hard, the ugly and why bubble baths aren’t what you need.
We all desperately want self care to be about sleeping in and bubble baths but it isn’t. It never was and it never will be. Sometimes that is what you...
Are you addicted to coffee? What happens when you stop drinking it?
Well, addicted is strong word, right! I just need it to function everyday and can’t live without it. Oh sheesh! Coffee is life for most of us but coming from...