The Afternoon Matcha Club

I’ve done it all to get ahead…and I got there, to the place that I thought that I wanted to go, when you think that if you keep ticking things off the to do list that this plus that equals happiness. The dream job, the lovely boyfriend, the adventurous lifestyle! But somewhere along the way, I needed more.

This took me a third of my life to learn this, well, until after my 30th birthday. I was a doer. I still am but these days I do more of what I love...

What do you dream of? What does your soul want to do? What is on your vision board? I was lucky enough to have someone tell me this when I was youn...

Are you feeling a bit sluggish?

Are you wondering how you're going to do it all again at Christmas and still be fit enough to ski this winter or are you going to have the chance to fit into you bathing suit in the spring?

Or are you wondering how you poor gut is doing?

You are the CEO of your life! Hire, fire and promote accordingly.

It takes a lot of us a long time to really know this. Trust me you aren’t behind for not actually implementing this into your life.

Matcha is an antioxidant heavy hitter. One of Matcha's major health benefits is that it delivers a mega dose of antioxidants in every sip. Matcha is packed with exponentially more antioxidants than any other ‘super food’. Drinking one cup of Matcha has the equivalent antioxidants of 10 cups of green tea. WOW!

There are 6 grades of Matcha and this is what you need to know about them.

Are you struggling to be productive? Well here is something that helped me…my routine. What is it and how do you hold yourself accountable?

Soooo a lot of us are spending a lot of time inside, whether that is still by choice or because everything is closed and we are being asked to do everything from the comfort of our homes. Seems like a dream, right! Maybe being confined to your house is lovely for now but it might get old quick and it might also be hard...

We feel it because we want what someone else has but we are taught to just not feel it, so most of us just identify it as something else, pity is an easy go to.  You are jealous of that friend with a big house and great job but really you just pity her for working so much and not being happy with a simple life, she is vain and needs material things to be happy, poor girl.  No, not true, you are jealous and you are jealous because you want that too.

We all desperately want self care to be about sleeping in and bubble baths but it isn’t.  It never was and it never will be.  Sometimes that is what you need but real self care isn’t trendy and pretty, it’s about your routine, saying yes to your needs and sticking to you guns when it comes to the promises that you make to yourself. 

Well, addicted is strong word, right!  I just need it to function everyday and can’t live without it. Oh sheesh! 

Coffee is life for most of us but coming from someone who has successfully kicked her coffee ‘habit’. I can tell you with a little commitment you can definitely rely on it a whole lot less and still feel great, better even.