The Afternoon Matcha Club
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Confidence Breeds Beauty.
I have seen the word confidence come up a bit recently and babe!
Confidence breeds beauty. It is the reason that you are magnetising all of the good into your life and it is the reason that you feel so damn good today!
To feel confident in yourself, your decisions and your ability is such and satisfying and delightful feeling.
Confidence is sustainable and supportive and cannot be contained. Once you have it, you can always find it and use it and it will naturally spread out around you and affect other people.
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Taking Care of yourself is productive
I would like to take a moment to talk about being selfish, self-indulgent, filling your own cup first...
I bet that some of these words or phrases feel a bit uncomfortable for you? Selfish is a hard one for me.
But I have learned that it isn't word that are hard but our interpretation of the word. It could be how we were raised to understand the meaning.
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Be brave enough to be bad at something new!
Be brave enough to be bad at something new!
Babe! This is hard for me too. Actually one of the hardest things for me is the pull between growing and being bad at things.
I hate being bad at anything.
I almost always choose growth (I am not perfect), but it is the hard choice for me. The feeling of being stagnant propels me into the choice to grow and learn but do I ever hate being new and bad at things.
I love to feel like I know what I am doing, I mean don't we all. -
YOU ARE SO LOVED
Mmmm, did you feel that? You are so loved. You are so loved. This is often truer than we realise. We are loved by our family, friends, partners, pets but are we loved by ourselves? ÂAnd it is often sneaky, you think that you love yourself, but do you? I always thought that I loved myself but, really did I? I was critical of how I looked, how I sometimes reacted to things and often things that I did weren't really good enough. Is that self-love?
No, the answer is no!
Read that again…I’ll wait….
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Dream Plan Do
I’ve done it all to get ahead…and I got there, to the place that I thought that I wanted to go, when you think that if you keep ticking things off the to do list that this plus that equals happiness. The dream job, the lovely boyfriend, the adventurous lifestyle! But somewhere along the way, I needed more.- be intentional
- boss babe
- Emotions
- empower yourself
- Goals
- Green Tea
- happiness
- Happy Health
- healing
- Health
- honesty
- inner strength
- japanese green tea
- Japanese matcha
- love yourself
- Matcha
- Matcha Latte
- Matcha Nude
- mental wellbeing
- mental wellness
- motivation
- organic
- Routine
- self care
- self love
- self love club
- tea
- wellbeing
- wellness
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You don’t have to have it all figured out, just start!
What do you dream of? What does your soul want to do? What is on your vision board? I was lucky enough to have someone tell me this when I was youn... -
Time to start jogging & drinking green shit!
Are you feeling a bit sluggish?
Are you wondering how you're going to do it all again at Christmas and still be fit enough to ski this winter or are you going to have the chance to fit into you bathing suit in the spring?
Or are you wondering how you poor gut is doing?
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You are the CEO of your life!
You are the CEO of your life! Hire, fire and promote accordingly.
It takes a lot of us a long time to really know this. Trust me you aren’t behind for not actually implementing this into your life.
- be intentional
- boss babe
- business
- CEO
- Emotions
- empower yourself
- Goals
- happiness
- Happy Health
- healing
- Health
- honesty
- inner strength
- love
- love yourself
- Matcha
- Matcha Nude
- mental wellbeing
- mental wellness
- motivation
- Productiveness
- self care
- self love
- self love club
- wellbeing
- wellness
- You are the ceo of your life
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Matcha and your health with Antioxidants!
Matcha is an antioxidant heavy hitter. One of Matcha's major health benefits is that it delivers a mega dose of antioxidants in every sip. Matcha is packed with exponentially more antioxidants than any other ‘super food’. Drinking one cup of Matcha has the equivalent antioxidants of 10 cups of green tea. WOW! -
Productiveness, routine and crushing goals through isolation…. How to actually do it!
Are you struggling to be productive? Well here is something that helped me…my routine. What is it and how do you hold yourself accountable? -
Jealousy. Â Why we feel it and how to use it to get what you want...in a good way!
We feel it because we want what someone else has but we are taught to just not feel it, so most of us just identify it as something else, pity is an easy go to. You are jealous of that friend with a big house and great job but really you just pity her for working so much and not being happy with a simple life, she is vain and needs material things to be happy, poor girl. No, not true, you are jealous and you are jealous because you want that too. -
Are you Healthy or are you just Vain and does it really matter?
What drives us to be healthy? Is it vanity or do we truly care about our health? Â Most women would say that they are somewhere in the middle, health for health but not opposed to an occasional crash diet or extra workout to fit into a party dress or a tropical vacation swimsuit.Â
We are living in a time right now where healthy bodies and body image is fashionable, which is amazing and I for one am loving it, but this hasn't always been the case.  Some of us older milienials will remember a time when models were painfully thin; heroine chic it was called (I am not kidding).
There are obvious signs that vanity isn’t healthy and that is definitely not ok but would we really reach for the celery, water and popcorn if we didn’t care quite so much how we looked and would we really just do it because it was healthy? Do we really love ourselves that much?
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