In our fast-paced world, the choices we make daily shape our lives in profound ways. Every time we say "hell yes" to one thing, we often have to say "hell no" to something else. This simple yet powerful act of prioritizing can lead to a more fulfilling and balanced life.

Choosing Your Yes and No

When you say yes to eating foods that serve your body, you may be saying no to some of your favorite nostalgic foods. It’s a trade-off, but one that nourishes your body and supports long-term wellness, helping you thrive and have more energy for more things that feed your soul. Choosing a matcha over a coffee is a small yet for many, a dramatically impactful decision.

When you say yes to a post-dinner walk, you might be saying no to watching another episode of your favorite show or scrolling through social media. This choice not only benefits your physical health but also offers a chance to clear your mind and connect with nature and anyone you may choose to walk with. 

When you say yes to truly relaxing on a lake vacation, it means saying no to the constant ping of notifications, emails, and social media updates. For me, it was about saying no to checking social and emails daily so I could say yes to floating around the lake, soaking in the tranquility and beauty around me, reading books I had been neglecting and making memories with loved ones.

Do We Really Want It All?

We often strive to have it all, juggling multiple commitments and stretching ourselves thin. It’s time to ask ourselves some really hard questions. Do we truly want it all? Or is it more fulfilling to focus on what genuinely brings us joy and peace? Do you feel like you should want it all or suppose you strive to have it all? Where do these messages come from? Let’s dive deeper:

Questions to Understand Your Values and Priorities

To truly decide what to say yes and no to, it's important to understand your values and priorities—not those presented to you by others. Here are some questions to help guide your reflection:

• What activities or commitments bring me the most joy and fulfillment?
• Which areas of my life feel most aligned with my values and long-term goals?
• What drains my energy or causes unnecessary stress?
• Am I making choices based on my desires or trying to meet others' expectations?
• What do I want to achieve or experience in this season of my life?
• How can I create more space for self-care and activities that nourish my mind, body, and soul?

Taking the time to reflect on these questions can help you make more intentional decisions, allowing you to focus on what truly matters to you. Be compassionate with yourself and remember this is also likely to change throughout the seasons of your life.

Saying "hell yes" to the things that matter means being clear about what you need to say "hell no" to. It's about making conscious decisions that align with your values and goals. So, what will you say yes to? What will you let go of to make room for that yes?