Clean Organic Matcha Grown Next to an Active Volcano! 🌋

🌿 Lee's Matcha Smoothie Bowl 🥣

We are thrilled to share this matcha smoothie bowl recipe from The Rogue Brussel Sprout with you! Buckle up for a journey into the world of green goodness that will make your taste buds do a happy dance.

  • Large banana, sliced and then frozen 🍌
  • 1 c frozen cauliflower ❄️
  • 1 c baby spinach 🌱
  • 1 scoop vanilla protein powder 💪
  • 2 tsp Matcha Nude 🍵
  • Optional 1-3 dates if you want it sweeter 🌰
  • Dash of plant milk as needed 🥛

Optional Toppings:

  • 1 tbsp tahini colored with beetroot powder 💖
  • Unsweetened shredded coconut 🥥
  • Chocolate-covered sunflower seeds 🍫🌻


  1. Drop those frozen banana slices into your blender like they're dancing their way to smoothie stardom.
  2. Be sneaky and add the frozen cauliflower to the mix. This veggie is like the cool kid at the party, making everything silky smooth. (P.S. you can't taste it 😉)
  3. Toss in the baby spinach. Watch as it joins the dance, adding that vibrant green flair.
  4. Scoop in your favorite vanilla protein powder. Get ready for a protein-packed punch that'll keep you fueled all day.
  5. Sprinkle in the matcha. This green elixir is the secret ingredient that takes this smoothie to a whole new level.
  6. Optional: If you've got a sweet tooth, toss in 1-3 dates. Let them bring the sweetness to the party.
  7. If needed, pour in a dash of plant milk. Adjust to your preferred consistency—whether you like it thick and creamy or light and breezy.
  8. Hit that blend button and let the blender turn this concoction into a symphony of flavors and textures.
  9. Grab your favorite vessel (Lee uses a coconut bowl 🥥), pour in your Matcha Smoothie, and take a bow. You've just created a masterpiece that's as delicious as it is Instagram-worthy. Sip, savor, and share the matcha love! 🍵✨

Optional Toppings:

  • In a separate bowl, mix 1 tbsp tahini with a dash of beetroot powder for a vibrant pink hue. Drizzle this colorful creation over your smoothie like it's the grand finale.
  • Sprinkle unsweetened shredded coconut for a tropical twist. Let the coconut rain down like confetti at a celebration.
  • Scatter chocolate-covered sunflower seeds like they're the stars of the show. They add a delightful crunch and a touch of chocolatey decadence.

Love this recipe? Go check out all of Lee's other delicious plant-based recipes and give her some love on Instagram

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