The Afternoon Matcha Club
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Create a Mindful Moment with Matcha
With life as busy as ever, it has become increasingly more important to create mindful moments within our days. Becoming more mindful does not need to be complicated or made into a lengthy endeavor. -
Confidence Breeds Beauty.
I have seen the word confidence come up a bit recently and babe!
Confidence breeds beauty. It is the reason that you are magnetising all of the good into your life and it is the reason that you feel so damn good today!
To feel confident in yourself, your decisions and your ability is such and satisfying and delightful feeling.
Confidence is sustainable and supportive and cannot be contained. Once you have it, you can always find it and use it and it will naturally spread out around you and affect other people.
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Be brave enough to be bad at something new!
Be brave enough to be bad at something new!
Babe! This is hard for me too. Actually one of the hardest things for me is the pull between growing and being bad at things.
I hate being bad at anything.
I almost always choose growth (I am not perfect), but it is the hard choice for me. The feeling of being stagnant propels me into the choice to grow and learn but do I ever hate being new and bad at things.
I love to feel like I know what I am doing, I mean don't we all. -
Surrender, trust, believe.
How does the word surrender make you feel? What kinds of feelings does it evoke? Do you feel release, letting go, stress free? Or do you feel like you are giving up and not caring? It could be any of those feelings but either way could be negative or positive? -
YOU ARE SO LOVED
Mmmm, did you feel that? You are so loved. You are so loved. This is often truer than we realise. We are loved by our family, friends, partners, pets but are we loved by ourselves? ÂAnd it is often sneaky, you think that you love yourself, but do you? I always thought that I loved myself but, really did I? I was critical of how I looked, how I sometimes reacted to things and often things that I did weren't really good enough. Is that self-love?
No, the answer is no!
Read that again…I’ll wait….
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Dream Plan Do
I’ve done it all to get ahead…and I got there, to the place that I thought that I wanted to go, when you think that if you keep ticking things off the to do list that this plus that equals happiness. The dream job, the lovely boyfriend, the adventurous lifestyle! But somewhere along the way, I needed more.- be intentional
- boss babe
- Emotions
- empower yourself
- Goals
- Green Tea
- happiness
- Happy Health
- healing
- Health
- honesty
- inner strength
- japanese green tea
- Japanese matcha
- love yourself
- Matcha
- Matcha Latte
- Matcha Nude
- mental wellbeing
- mental wellness
- motivation
- organic
- Routine
- self care
- self love
- self love club
- tea
- wellbeing
- wellness
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You don’t have to have it all figured out, just start!
What do you dream of? What does your soul want to do? What is on your vision board? I was lucky enough to have someone tell me this when I was youn... -
Time to start jogging & drinking green shit!
Are you feeling a bit sluggish?
Are you wondering how you're going to do it all again at Christmas and still be fit enough to ski this winter or are you going to have the chance to fit into you bathing suit in the spring?
Or are you wondering how you poor gut is doing?
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You are the CEO of your life!
You are the CEO of your life! Hire, fire and promote accordingly.
It takes a lot of us a long time to really know this. Trust me you aren’t behind for not actually implementing this into your life.
- be intentional
- boss babe
- business
- CEO
- Emotions
- empower yourself
- Goals
- happiness
- Happy Health
- healing
- Health
- honesty
- inner strength
- love
- love yourself
- Matcha
- Matcha Nude
- mental wellbeing
- mental wellness
- motivation
- Productiveness
- self care
- self love
- self love club
- wellbeing
- wellness
- You are the ceo of your life