The Afternoon Matcha Club
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Create a Mindful Moment with Matcha
With life as busy as ever, it has become increasingly more important to create mindful moments within our days. Becoming more mindful does not need to be complicated or made into a lengthy endeavor. -
BE A VOICE, NOT AN ECHO.
Be a voice, not an echo.
Such a small set of words but babe do they ever have a big meaning.
Choose to use your voice instead of letting the world or your world, create a life, opinions and choices for you with it's echo. If you don't make the choices, then someone else is.
Be intentional about every step you take, every word that you use, every person in your life, every habit that you have because every choice you don't make....it isn't your choice and your life should be nothing if not a collection of all of YOUR choices. -
Dream Plan Do
I’ve done it all to get ahead…and I got there, to the place that I thought that I wanted to go, when you think that if you keep ticking things off the to do list that this plus that equals happiness. The dream job, the lovely boyfriend, the adventurous lifestyle! But somewhere along the way, I needed more.- be intentional
- boss babe
- Emotions
- empower yourself
- Goals
- Green Tea
- happiness
- Happy Health
- healing
- Health
- honesty
- inner strength
- japanese green tea
- Japanese matcha
- love yourself
- Matcha
- Matcha Latte
- Matcha Nude
- mental wellbeing
- mental wellness
- motivation
- organic
- Routine
- self care
- self love
- self love club
- tea
- wellbeing
- wellness
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You don’t have to have it all figured out, just start!
What do you dream of? What does your soul want to do? What is on your vision board? I was lucky enough to have someone tell me this when I was youn... -
Time to start jogging & drinking green shit!
Are you feeling a bit sluggish?
Are you wondering how you're going to do it all again at Christmas and still be fit enough to ski this winter or are you going to have the chance to fit into you bathing suit in the spring?
Or are you wondering how you poor gut is doing?
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You are the CEO of your life!
You are the CEO of your life! Hire, fire and promote accordingly.
It takes a lot of us a long time to really know this. Trust me you aren’t behind for not actually implementing this into your life.
- be intentional
- boss babe
- business
- CEO
- Emotions
- empower yourself
- Goals
- happiness
- Happy Health
- healing
- Health
- honesty
- inner strength
- love
- love yourself
- Matcha
- Matcha Nude
- mental wellbeing
- mental wellness
- motivation
- Productiveness
- self care
- self love
- self love club
- wellbeing
- wellness
- You are the ceo of your life
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Matcha and your health with Antioxidants!
Matcha is an antioxidant heavy hitter. One of Matcha's major health benefits is that it delivers a mega dose of antioxidants in every sip. Matcha is packed with exponentially more antioxidants than any other ‘super food’. Drinking one cup of Matcha has the equivalent antioxidants of 10 cups of green tea. WOW! -
Productiveness, routine and crushing goals through isolation…. How to actually do it!
Are you struggling to be productive? Well here is something that helped me…my routine. What is it and how do you hold yourself accountable?